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English | 417 pages | Maria J. Vickers | Jan 8, 2022 | B09Q2BBKNF | EPUB | 6.46 Mb
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Why following a regular diet after 50 doesn't make you lose an ounce (and it's very likely to make you gain extra weight)?
Let me break this down for you.
By "regular diet" I mean all of those diets that make you lose weight SLOWLY, which are the majority out there.
Because of their slowness, regular diets (which from now on we'll call "slow diets" ) are surrounded by a HUGE false myth
Slow diets are effective because they make you lose weight slowly.
While if you lose weight fast, you're bound to get it back with interest.
This is a lie, and that's why.
Losing weight slowly doesn't guarantee you to stay lean over time.
In truth, it doesn't guarantee you to lose weight at all. That's because if you don't see results within a short period of time, you're not motivated to keep going with your diet.
So you start binging. Chocolate, treats, fries...whatever is on your radar.
But it doesn't have to be that way.
